In this story of healing vlog, I sit down with Ted Talker, Aaron Stark. He was once at the point of wanting to commit a senseless act of...

As a part of my year as Miss Virginia for America, I'm highlighting the amazing system and sisterhood that I've been honored to represent...

In this story of healing vlog, I sit down with an amazing spirit, Erica Carter. She and I met through a mutual friend a few years ago,...

Originally posted February 10, 2020 -- updated to include a Galentine's playlist! Do you pine for a Valentine to spend the day with? Or...

In today's interview, I chat with my sister queen and our First Runner-up Miss Virginia for America, Melissa Matis!

Well, here we are in the home stretch of this wretched year that was 2020. I have spent the last month truly focusing on my gratitude for...

What do you get the girl who seems to have everything? If you ask her, she will undoubtedly tell you a donation to her platform charity of c

Thanksgiving this year looks a lot different for many of us than in years past. I know that for most of us we had to make the tough – and...

In this story of healing vlog, I sit down with a good friend, Sasha Whitney, to discuss her work to empower people to be mentally strong...

I sit down with Ashley Bendikson to discuss her work to educate young women about domestic violence.

I’ve been through a year of transitions and transformations in the last 365 days that most people go through over decades.

I sit down with Austin Staton to discuss how isolation during the ongoing COVID-19 pandemic has affected him and how it's caused him to reth

I assume, many of you have not left your homes in weeks maybe even months at this point, and may be curious about the state of air travel

Do you have things that help you stay on track with your physical and mental health? Now is the time to start doing those things!

I wanted to share some of the things that I have implemented to survive potentially months shelter-in-place.

Originally posted May 23, 2018: I don’t know about you, but I’ve been watching Miss USA since I was old enough to watch TV. I’m assuming...

As a writer and an educated woman, I’ve always known that these two things were unique and separate. But for some reason, it's evaded me,...

I have to be honest with you. I struggled with this question for years. YEARS! Asking people for money for your “hobby” just didn’t sit...

Since we’ve finally seen the temps drop below 85 degrees in D.C., I feel now is the time to address this elephant in the room. The...